But, breathing deeply, slowly, with volume and mindfulness has wonderful benefits to our bodies. I'm going to recommend that you follow the link below and read a blog (that I follow) from Elizabeth Walling, who lives and writes about nourishing our bodies, minds, lives. I really like her philosophies, and so I'm sharing her article about the benefits from daily deep breathing. Enjoy!
|from www.livingthenourishedlife.com with Elizabeth Walling|