Think Big. Start Small. Feel Better.

Healthy ideas for REAL PEOPLE (like me) who want to feel better without making ourselves crazy!

Thursday, April 19, 2012

Q

Quit bitchin' about your pain, Jane!

Posted by Jane at 12:01 AM

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About Me

Jane: I have spent 7 years in severe chronic pain (Brad Pitt got 7 years in Tibet; I guarantee he had more fun). In April 2011, I wrote an A-Z challenge about my experiences with pain. If you are dealing with physical issues now, please read it. My background with pain has given me a fresh perspective on the process of feeling "better"; I hope that some of these ideas will help you FEEL BETTER too!

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Water Exercise

The Fibromyalgia & Chronic Pain WATER EXERCISE Class at the Spears YMCA has been a literal "life saver" for me. We meet in the water on Mondays, Wednesday, and Fridays from 11:30 until 12:15. If you need some way to start MOVING without adding pain, please come join us! (I am privileged to teach our class now!)

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Thursday, April 19, 2012

Q

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