breathing exercises

Breathing well is increasingly rare these days! We're so stressed and busy and we're thinking about everything except our bodies - thank goodness that our lungs breathe on their own, whether we think of it or not!

But, breathing deeply, slowly, with volume and mindfulness has wonderful benefits to our bodies. I'm going to recommend that you follow the link below and read a blog (that I follow) from Elizabeth Walling, who lives and writes about nourishing our bodies, minds, lives. I really like her philosophies, and so I'm sharing her article about the benefits from daily deep breathing. Enjoy!

from www.livingthenourishedlife.com with Elizabeth Walling

http://www.livingthenourishedlife.com/2010/02/5-ways-youll-benefit-from-daily-deep