O=Oh, no.... setback!

I have had a setback over the weekend. My pain has been around 7 out of 10 (tomorrow is P=Pain Scale). Strangely, though, the pain has not been strongest at the "normal" spots (i.e. lower back). It is very strong at both hips; I can't lay down very long on either side; I have to turn like a roasting chicken on a spit (is that nice imagery for you?). Guys, I'm sorry for the next part... skip this if you want... I'm also having severe pain across the abdomen. Could be menstrual cramps, but I haven't had them this severely in decades. My muscle relaxers and pain medicines have keept it from completely dominating my weekend, but I've still spent most of my time in the fetal position.  OK, guys, pick up here...

Here's the key to survival right now: this pain is not fun, but it's not the end of the world as I know it. I have painkillers, muscle relaxers, stretches, rest, ice/heat, and other tools at my disposal to handle the worst of the pain. I really believe that it will subside in a day or two. If it doesn't, then I have an entire "village" of professionals to help me with it. Also, I have an appointment today with my pain doctor for my quarterly hip injections (just an office visit, and I should feel results in a few hours). Perhaps that bit of cortisone will calm everything down...

So, I'm resting, taking appropriate pills, and "holding down the fort" trying to keep my spirits up. Will keep you posted on my progress.

P.S. Tiger Balm Patches really work well for my muscle pain. Try them! (I don't get any commission or kickbacks :-)